← All Ingredients
Superfood
Sea Moss
Also known as: irish moss, chondrus crispus, seamoss, carrageenan
📊
Effective Dosage
1-2 tbsp gel or 1-2g powder daily
✓ What the Science Says
Contains minerals (iodine, iron, magnesium) and fiber. Traditional use as a thickener and nutritional supplement.
✗ What It Doesn't Do
NOT a miracle superfood. NOT proven to 'boost immunity' or 'detox'. Claims often exaggerated.
Evidence-Based Benefits
Contains minerals (iodine, iron, magnesium) and fiber. Traditional use as a thickener and nutritional supplement.
Weak EvidenceEffective at: 1-2 tbsp gel or 1-2g powder daily
Source: Limited clinical data
Absorption & Bioavailability
Unknown
Red Flags to Watch For
- 🚩 92 minerals claim (misleading - trace amounts)
- 🚩 Cure-all marketing
- 🚩 Thyroid benefits without iodine warnings
Research Sources
- Limited clinical data
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-04