Slippery Elm
Also known as: slippery elm bark, ulmus rubra, ulmus fulva
Effective Dosage
400-500mg 3x/day or as tea
✓ What the Science Says
Demulcent - forms soothing coating on mucous membranes. Traditional use for sore throat and digestive soothing.
✗ What It Doesn't Do
NOT clinically proven for gut healing. Traditional use, minimal clinical trials.
Evidence-Based Benefits
Demulcent - forms soothing coating on mucous membranes. Traditional use for sore throat and digestive soothing.
Weak EvidenceEffective at: 400-500mg 3x/day or as tea
Source: Traditional use, limited clinical data
Absorption & Bioavailability
Works locally, not systemically absorbed
Red Flags to Watch For
- 🚩 Gut healing claims without evidence
- 🚩 Very low doses in blends
Research Sources
- Traditional use, limited clinical data
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-03