Does Sodium Citrate Help With Sodium citrate is a sodium salt of citric acid that acts ...?

Evidence Summary

Sodium citrate is a sodium salt of citric acid that acts as an alkalizing agent — it raises the pH of blood and urine. In sports contexts, it is taken before high-intensity exercise to buffer lactic acid buildup, though clinical trials suggest it is less effective than sodium bicarbonate for this purpose. In kidney disease, it has been studied as a treatment for metabolic acidosis, where it performs comparably to sodium bicarbonate at correcting low bicarbonate levels, and a potassium citrate/sodium citrate combination has shown promise in reducing urinary oxidative stress markers in mild-stage chronic kidney disease.

Source: auto-research

Effective Dose

0.3 g/kg body weight for exercise buffering; variable for medical uses