Strontium
Also known as: Strontium ranelate, Sr
Effective Dosage
680 mg daily
✓ What the Science Says
Strontium has been shown to support bone health, particularly in postmenopausal women, by increasing bone mineral density and reducing the risk of fractures. It may also play a role in the treatment of osteoporosis, as evidenced by multiple systematic reviews and clinical trials.
✗ What It Doesn't Do
Strontium is often marketed as a miracle cure for all bone-related issues, but it does not replace the need for a balanced diet and lifestyle. Claims that it can enhance athletic performance or promote weight loss are not supported by scientific evidence.
Evidence-Based Benefits
Strontium has been shown to support bone health, particularly in postmenopausal women, by increasing bone mineral density and reducing the risk of fractures. It may also play a role in the treatment of osteoporosis, as evidenced by multiple systematic reviews and clinical trials.
Strong EvidenceEffective at: 680 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - Strontium is absorbed in the gastrointestinal tract, but its absorption can be influenced by dietary factors.
Red Flags to Watch For
- 🚩 Beware of products claiming to cure osteoporosis without lifestyle changes.
- 🚩 Avoid supplements with excessively high doses that exceed typical study dosages.
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-03-07