Does Sunflower Seed Help With Sunflower seed is the edible seed of the sunflower plant ...?

Evidence Summary

Sunflower seed is the edible seed of the sunflower plant (Helianthus annuus), rich in unsaturated fatty acids, fiber, protein, and polyphenols like chlorogenic acid. As an oil applied to skin, it shows clinical evidence for reducing water loss, improving hydration, and supporting wound healing by restoring the skin's lipid barrier. A small double-blind RCT found that a sunflower seed extract supplement reduced body fat in adults with obesity, and crackers made with sunflower seed flour produced lower blood sugar spikes compared to conventional flour crackers.

Source: auto-research

Effective Dose

No established dose for most uses; 300 mg extract studied for body fat reduction