Last verified: 17 days ago
Tomato Juice Powder
Also known as: tomato powder, lycopene source, Solanum lycopersicum powder, dehydrated tomato juice
Evidence under review. — Not yet rated
Dried tomato juice concentrate. Contains lycopene and antioxidants. Limited clinical evidence for supplements.
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What it does
Tomato juice powder is dehydrated tomato juice, concentrated into a shelf-stable form. It naturally contains lycopene, a carotenoid antioxidant linked in observational research to heart health and...
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Evidence quality
Evidence base hasn't been formally rated yet. See research below.
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Clinical dose
No established dose
What the Science Says
Tomato juice powder is dehydrated tomato juice, concentrated into a shelf-stable form. It naturally contains lycopene, a carotenoid antioxidant linked in observational research to heart health and reduced oxidative stress. It also provides vitamin C, potassium, and other tomato-derived nutrients, though the amounts vary widely by product and processing method.
What It Doesn't Do
No proven cancer prevention in supplement form. Won't replace the benefits of eating whole tomatoes or a varied diet. Not a meaningful source of fiber. No solid evidence it lowers blood pressure on its own. Marketing claims about 'detox' or 'anti-aging' are not backed by clinical trials for this powder form.
Evidence-Based Benefits
Provides lycopene and vitamin C, which help neutralize free radicals in the body.
Weak EvidenceEffective at: No established dose
Lycopene from tomato products is associated with reduced cardiovascular risk markers in observational studies.
Weak EvidenceEffective at: No established dose
Absorption & Bioavailability
Moderate — lycopene from processed tomato products is generally better absorbed than from raw tomatoes due to heat breaking down cell walls, but bioavailability varies by fat content of the meal and individual factors.
Red Flags to Watch For
- No standardized lycopene content — products vary widely and most don't disclose actual lycopene levels
- High sodium content in some tomato powder products — check labels if you monitor sodium intake
- Limited published clinical research on tomato juice powder specifically as a supplement
- Often used as a cheap filler in 'superfood blends' at doses too low to have any meaningful effect
Frequently Asked Questions
What does Tomato Juice Powder do?
Dried tomato juice concentrate. Contains lycopene and antioxidants. Limited clinical evidence for supplements.
What is the effective dose of Tomato Juice Powder?
No established dose
Is Tomato Juice Powder safe?
No standardized lycopene content — products vary widely and most don't disclose actual lycopene levels
What doesn't Tomato Juice Powder do?
No proven cancer prevention in supplement form.
Research Sources
- General knowledge — no paper abstracts were provided for this ingredient. Limited published research available.
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-05-25