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Digestive
Triphala
Also known as: triphala churna
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Effective Dosage
500-1000mg 2x/day
✓ What the Science Says
Ayurvedic blend of 3 fruits (Amalaki, Bibhitaki, Haritaki). Traditionally used as a digestive tonic and mild laxative.
✗ What It Doesn't Do
NOT clinically proven for most claims. Traditional ≠ proven. Limited human trials.
Evidence-Based Benefits
Ayurvedic blend of 3 fruits (Amalaki, Bibhitaki, Haritaki). Traditionally used as a digestive tonic and mild laxative.
Weak EvidenceEffective at: 500-1000mg 2x/day
Source: Ayurvedic tradition, limited clinical data
Absorption & Bioavailability
Unknown
Red Flags to Watch For
- 🚩 Detox/cleanse claims
- 🚩 Weight loss claims
- 🚩 Doses hidden in proprietary blends
Research Sources
- Ayurvedic tradition, limited clinical data
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-03