← All Ingredients Sleep

Valerian Root

Also known as: valeriana officinalis

📊

Effective Dosage

300-600mg before bed

✓ What the Science Says

Traditional sleep aid. May improve sleep quality modestly. Effects take weeks.

✗ What It Doesn't Do

NOT a strong sedative. Mixed evidence. Won't work immediately.

Evidence-Based Benefits

Traditional sleep aid. May improve sleep quality modestly. Effects take weeks.

Weak Evidence

Effective at: 300-600mg before bed

Source: NIH ODS

Absorption & Bioavailability

Unknown

Red Flags to Watch For

🚩 Claims of immediate sedation
🚩 Less than 300mg

Research Sources

NIH ODS

This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-04