Does Vinegar Extract Help With Vinegar extract is a concentrated source of polyphenols —...?

Evidence Summary

Vinegar extract is a concentrated source of polyphenols — plant compounds with antioxidant and anti-inflammatory properties — derived from fermented vinegar. Animal studies suggest it may help lower blood glucose, reduce liver inflammation, and support a healthier gut microbiome by shifting the balance of beneficial bacteria. The only human clinical trial tested a ginseng-based vinegar extract (ginsam) in 72 type 2 diabetic patients over 8 weeks and found modest but statistically significant reductions in HbA1c and fasting blood glucose at 1500 mg/day, with no serious side effects reported.

Source: auto-research

Effective Dose

No established dose (insufficient research data)