Asitisnutrition Review 2026: Review
HypeCheck's analysis of Asitisnutrition rates it 2/10 on the hype scale with a verdict of Legitimate. ATOM Creasure® is a single-ingredient micronised creatine monohydrate powder using the well-regarded Creasure® trademark from Germany. Creatine monohydrate is one of the most evidence-backed...
Hype Score
0 = legit, 10 = all hype
"It's a single-ingredient micronised creatine monohydrate powder using the Creasure® pharmaceutical-grade trademark from Germany."
Consumer advice
This is a genuinely good product. Creatine monohydrate is one of the most evidence-backed supplements you can buy, and Creasure® is a legitimate premium trademark with verified purity. Take 3–5g daily (this product gives 3g/serving — you may want to slightly increase your serving size or take it twice daily during a loading phase). Mix it with water or a carbohydrate drink for best uptake. If budget is a concern, AS-IT-IS also sells a plain (non-Creasure) creatine monohydrate that contains the same molecule at a lower price — the Creasure® premium is modest but not essential. Either way, creatine is worth taking if you do resistance training.
Claims vs Evidence
MODEST5 of 5 claims supported by evidence.
"100% soluble creatine monohydrate"
Supported
Micronised creatine dissolves better; accurate claim
Based on: Creasure® Creatine Monohydrate
"Enhances performance"
Supported
Creatine is one of the best-evidenced performance supplements
Based on: Creasure® Creatine Monohydrate
"Promotes muscle gains"
Supported
Creatine aids strength and muscle growth with training
Based on: Creasure® Creatine Monohydrate
"Dope free"
Supported
Creasure® is a certified, tested pharmaceutical-grade ingredient
Based on: Creasure® Creatine Monohydrate
"Micronised for better solubility"
Supported
Smaller particle size genuinely improves mixability
Based on: Creasure® Creatine Monohydrate
5 supported
Ingredients
Based on peer-reviewed research from PubMed and Examine.com
Creasure® Creatine Monohydrate (Micronised)
The most researched sports supplement. Reliably boosts strength, power, and recovery. Emerging mental health benefits.
Research-backed dose: 3-5 g/day maintenance; 0.3 g/kg/day loading phase (typically 5-7 days)
In this product: 3g per serving (33 servings = ~100g total)
Ashwagandha Extract (Withania somnifera)
Traditional herb that may help reduce stress and improve sleep quality in adults.
Research-backed dose: 150-600 mg/day (root extract, standardized to withanolides)
In this product: 500 mg
Bacopa Monnieri Extract
Ayurvedic herb with modest evidence for memory and stress reduction, especially at higher doses over 8+ weeks.
Research-backed dose: 300-600 mg daily (higher doses may be needed for memory benefits)
In this product: 150 mg
Gotu Kola Extract (Centella asiatica)
Traditional herb with early anxiety and wound-healing signals, but human evidence is limited and mostly preliminary.
Research-backed dose: No established dose from provided studies
In this product: 150 mg
Brahmi Extract
Ayurvedic herb with modest evidence for memory and stress reduction, especially at higher doses over 8+ weeks.
Research-backed dose: 300-600 mg daily (higher doses may be needed for memory benefits)
In this product: 100 mg
Creasure® Creatine Monohydrate
The most researched sports supplement. Reliably boosts strength, power, and recovery. Emerging mental health benefits.
Research-backed dose: 3-5 g/day maintenance; 0.3 g/kg/day loading phase (typically 5-7 days)
In this product: Dose not disclosed
Signals
- Shows actual ingredient doses
Research sources: PubMed · Examine.com
Analyzed product: https://asitisnutrition.com/products/as-it-is-atom-creasure%c2%ae-100-soluble...
Analysis generated: 2026-04-10 · Engine v1.0.0