Heights Review 2026: Worth the Price?
HypeCheck's analysis of Heights rates it 3/10 on the hype scale with a verdict of Mostly Legit.
Hype Score
0 = legit, 10 = all hype
Bottom line:
What Is Heights?
A supplement brand offering a multivitamin (Vitals⁺), probiotic (Biotic⁺), magnesium glycinate (Magnesium⁺), and electrolyte drink mix (Hydrate⁺) with modest health claims backed by third-party testing.
Claims vs Evidence
MODERATE0 of 5 claims supported by evidence.
"1 extra hour of sleep"
Partial
Magnesium supports sleep; claim is specific but modest.
Based on: Magnesium, Vitamin D3, B-Complex
"boost energy, focus & immunity"
Partial
B vitamins and D3 support energy; immunity claims are vague.
Based on: Multivitamin blend
"power 300+ bodily functions"
Stretch
True but marketing hyperbole; doesn't mean supplement delivers all.
Based on: Magnesium
"7 high-impact bacteria strains proven to go further"
Partial
Some probiotic strains have evidence; 'go further' is vague marketing.
Based on: Probiotic blend
"backed by 330+ scientific studies"
Stretch
Studies on individual ingredients exist; doesn't validate this specific formula.
Based on: All ingredients
3 partial · 2 stretch
Ingredients
Based on peer-reviewed research from PubMed and Examine.com
Essential mineral with clinical support for blood sugar, mood, and pain management in specific populations.
Research-backed dose: 250-360 mg elemental magnesium daily based on study doses
In this product: 300mg
Essential fat-soluble vitamin. Supports bone health, immune function, and may improve exercise tolerance in deficient individuals.
Research-backed dose: 400–80,000 IU daily depending on condition and deficiency status
In this product: not specified in extracted content (underdosed)
Omega-3 Fatty Acids
Essential fat that supports heart, brain, and mood health while helping reduce inflammation.
Research-backed dose: 250-500 mg daily
In this product: not specified in extracted content
Probiotic Blend (7 strains)
Amino acid found in collagen. Used as a stabilizer in drugs and lab tools. No solid evidence as a standalone supplement.
Research-backed dose: No established dose from provided studies
In this product: 20 billion CFU total (underdosed)
Essential mineral supporting immune function, brain development, antioxidant defense, and wound healing.
Research-backed dose: No established dose from provided studies for general supplementation
In this product: not specified in extracted content
Citicoline (Cognizin®)
Brain-supporting compound with mixed clinical results. Promising for neuroprotection but evidence is inconsistent.
Research-backed dose: 500-2000 mg daily based on study doses
In this product: not specified in extracted content
Essential mineral with clinical support for blood sugar, mood, and pain management in specific populations.
Research-backed dose: 250-360 mg elemental magnesium daily based on study doses
In this product: Dose not disclosed
Essential fat-soluble vitamin. Supports bone health, immune function, and may improve exercise tolerance in deficient individuals.
Research-backed dose: 400–80,000 IU daily depending on condition and deficiency status
In this product: Dose not disclosed
Eight essential water-soluble vitamins that support energy metabolism, nerve health, and may reduce pain when combined with anti-inflammatories.
Research-backed dose: No established universal dose; varies by individual B vitamin and condition
In this product: Dose not disclosed
Price & Value
ModerateHeights
$48 (Vitals⁺, Biotic⁺), $27 (Magnesium⁺), $35 (Hydrate⁺)
Nature Made Multivitamin, Culturelle Probiotic, NOW Foods Magnesium Glycinate, Liquid IV
~$0.50-0.80/serving for generic multivitamin, ~$0.80-1.20/serving for probiotic, ~$0.40-0.60/serving for magnesium, ~$1.00-1.50/serving for electrolytes
Signals
- Shows actual ingredient doses
Research sources: PubMed · Examine.com
Analyzed product: https://heights.com/collections/shop-all
Analysis generated: 2026-04-09 · Engine v1.0.0