Pure Encapsulations Magnesium Glycinate Review 2026: Review

Consumer advice

**If you want this exact product:** It's a legitimate, high-quality supplement. Pure Encapsulations is NSF-certified and hypoallergenic — a reasonable choice if you have sensitivities, are under a practitioner's care, or simply prefer a verified professional-grade brand. **If you want to save money:** Doctor's Best High Absorption Magnesium Glycinate (~$18-22 for 240 tablets on Amazon) uses the same TRAACS chelated form and is also third-party tested. NOW Foods Magnesium Glycinate is another solid budget option. **Dosing tip:** Start with 1-2 capsules (120-240mg) at night — magnesium glycinate has a mild relaxing effect that many people find helpful for sleep. Work up to 3-4 caps if needed. Take with food to minimize any GI discomfort. **Who actually benefits:** People with confirmed or suspected magnesium deficiency (common in those who eat processed foods, drink alcohol regularly, or take certain medications like PPIs or diuretics). If you already eat a magnesium-rich diet (leafy greens, nuts, seeds, legumes), the benefit may be minimal.