Source Naturals Bromelain 500 Mg Review 2026: Worth the Price?
Weak evidence. — Weak
It's a bromelain enzyme supplement extracted from pineapple stems at a 500mg dose.
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What it does
May modestly reduce post-workout muscle soreness or support sinus health in some people, though clinical evidence is weak.
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Evidence quality
Limited or no research supports the marketed claims.
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Clinical dose
300–500 mg daily (based on clinical studies); 600 GDU is a therapeutic activity unit
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Where you find it
Any bromelain supplement, fresh pineapple, generic digestive enzyme blends
Consumer advice
If you're considering this for muscle soreness after workouts, manage expectations: a clinical trial found it no better than placebo or ibuprofen. If you have acute sinusitis symptoms, it may be worth trying (one small study showed promise), but consult a doctor first. For general digestive support, evidence is thin. Always check for pineapple or latex allergies before use, as bromelain can trigger reactions. This is a legitimate product at a fair price, but marketing claims often exceed the actual science."
Claims vs Evidence
MODEST0 of 3 claims supported by evidence.
"Supports muscle recovery and reduces soreness"
Unsupported
Clinical trial found bromelain no better than placebo for post-workout soreness.
Based on: Bromelain
"Supports digestive health"
Partial
Bromelain digests proteins, but clinical evidence for digestive benefits in healthy people is weak.
Based on: Bromelain
"Supports sinus health"
Partial
One small observational study in children suggested benefit for acute sinusitis; results are preliminary.
Based on: Bromelain
2 partial · 1 unsupported
Signals
- Shows actual ingredient doses
Ingredients
Based on peer-reviewed research from PubMed and Examine.com
Pineapple-derived enzyme with weak evidence for sinusitis relief; not proven for muscle recovery.
Research-backed dose: 300–500 mg daily (based on clinical studies); 600 GDU is a therapeutic activity unit
In this product: 500 mg (600 GDU)
Price & Value
FairSource Naturals Bromelain 500 Mg
$9.99
Natural Factors Bromelain Extra (90 ct, $20.99) or generic bromelain from other brands
$0.23 per capsule for Natural Factors; similar cost per dose
Research sources: PubMed · Examine.com
Analyzed product: https://shop.sprouts.com/store/sprouts/products/437580-source-naturals-500g-b...
Analysis generated: 2026-05-02 · Engine v1.0.0
Frequently Asked Questions
Is Source Naturals Bromelain 500 Mg worth the money?
Source Naturals Bromelain 500 Mg at $9.99 appears to offer reasonable value based on its ingredient quality and dosing. Source Naturals Bromelain 500mg is a straightforward enzyme supplement with modest clinical backing. While bromelain has genuine antimicrobial properties and one small study suggested benefits for acute sinusitis, the broader evidence for muscle recovery and inflammation is weak. At $0.17 per capsule, the price is reasonable for a single-ingredient supplement, but don't expect
Is Source Naturals Bromelain 500 Mg a scam?
Source Naturals Bromelain 500 Mg does not appear to be a scam. Our analysis found the claims are generally supported by the ingredients.
What are the ingredients in Source Naturals Bromelain 500 Mg?
Source Naturals Bromelain 500 Mg contains 1 ingredients including Bromelain.
Does Source Naturals Bromelain 500 Mg actually work?
Yes, Source Naturals Bromelain 500 Mg can work for its intended purpose. 2 of 3 claims are supported.
Are there cheaper alternatives to Source Naturals Bromelain 500 Mg?
Yes, Natural Factors Bromelain Extra (90 ct, $20.99) or generic bromelain from other brands at $0.23 per capsule for Natural Factors; similar cost per dose offers similar benefits at a better price point. Many key ingredients in Source Naturals Bromelain 500 Mg are available separately for less.