How much 5-HTP (5-Hydroxytryptophan) should I take?

The effective dose is 50-300 mg daily.

Does 5-HTP (5-Hydroxytryptophan) Help With Serotonin Support?

Based on weak evidence, Raises serotonin precursor availability in the brain, which may support mood and emotional balance..

Raises serotonin precursor availability in the brain, which may support mood and emotional balance.

Weak Evidence

Raises serotonin precursor availability in the brain, which may support mood and emotional balance.

50-300 mg daily

No products analyzed yet that contain this ingredient.