← All Ingredients
Digestive
Aloe Vera
Also known as: aloe, aloe vera gel, aloe vera juice, aloe barbadensis
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Effective Dosage
50-200ml juice or gel daily
✓ What the Science Says
May have mild laxative effect. Traditional use for digestive soothing. Topical use well-supported for skin.
✗ What It Doesn't Do
Internal benefits less proven than topical. NOT a 'detox'. Long-term oral use may have risks.
Evidence-Based Benefits
May have mild laxative effect. Traditional use for digestive soothing. Topical use well-supported for skin.
Weak EvidenceEffective at: 50-200ml juice or gel daily
Source: NIH ODS, Examine.com
Absorption & Bioavailability
Variable
Red Flags to Watch For
- 🚩 Detox/cleanse claims
- 🚩 Long-term daily use recommendations
- 🚩 Contains aloin (laxative compound) - check if decolorized
Research Sources
- NIH ODS, Examine.com
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-04