Bilberry
Also known as: European blueberry, Vaccinium myrtillus
Effective Dosage
160-480 mg daily
✓ What the Science Says
Bilberry is associated with improved vision, particularly night vision, and may support eye health due to its high antioxidant content. Additionally, it has shown potential in reducing inflammation and improving circulation, which can benefit overall cardiovascular health.
✗ What It Doesn't Do
Bilberry is often marketed as a miracle cure for all eye-related issues or as a weight-loss supplement, but there is no strong evidence to support these claims. It does not replace medical treatments for eye diseases or guarantee significant weight loss.
Evidence-Based Benefits
Bilberry is associated with improved vision, particularly night vision, and may support eye health due to its high antioxidant content. Additionally, it has shown potential in reducing inflammation and improving circulation, which can benefit overall cardiovascular health.
Strong EvidenceEffective at: 160-480 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate; while bilberry extracts are generally well absorbed, the bioavailability can vary based on the formulation and individual metabolism.
Red Flags to Watch For
- 🚩 Products claiming to cure specific eye diseases
- 🚩 Overly broad health claims without scientific backing
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-03-07