How much Black Cohosh Root should I take?

The effective dose is 40 mg/day standardized extract.

Does Black Cohosh Root Help With Hot Flash Relief?

Q: Does Black Cohosh Root help with hot flash relief?

Based on moderate evidence, Reduces hot flash frequency and severity in menopausal women, especially those with moderate-to-severe symptoms..

Reduces hot flash frequency and severity in menopausal women, especially those with moderate-to-severe symptoms.

Moderate Evidence

Evidence Summary

Reduces hot flash frequency and severity in menopausal women, especially those with moderate-to-severe symptoms.

Effective Dose

40 mg/day standardized extract

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 15863547 PMID 16039414

Products Containing Black Cohosh Root

No products analyzed yet that contain this ingredient.

Other Claims About Black Cohosh Root

Improves overall menopause symptom sc... (moderate)

View all Black Cohosh Root research