Does Black Cohosh Help With Black cohosh shows moderate-certainty evidence for reduci...?

Evidence Summary

Black cohosh shows moderate-certainty evidence for reducing vasomotor and menopausal symptoms (hot flushes, night sweats, somatic and psychological scores) in postmenopausal women, as supported by a 2026 International Menopause Society systematic review (PMID: 41498229) and multiple RCTs (PMID: 40131516, PMID: 33331798). It also demonstrated significant improvement in objective sleep quality — including increased sleep efficiency and reduced wake-after-sleep-onset — in a 6-month RCT of postmenopausal women with sleep disturbance (PMID: 26000551).

Source: auto-research

Effective Dose

40 mg/day extract studied; combination products vary — no universally established dose from provided studies