HypeCheck

Does Caffeine Help With Anaerobic Power?

Boosts peak power, average power, and total work output in athletes during high-intensity exercise.

Moderate Evidence

Evidence Summary

Boosts peak power, average power, and total work output in athletes during high-intensity exercise.

Effective Dose

5 mg/kg body weight

Products Containing Caffeine

Jarro-Dophilus® EPS - 10 Billion CFU
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HUM Nutrition Ashwagandha Calm Gummies
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KAGED Elite Pre-Workout
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Nature's Answer Liquid Tart Cherry
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Nutricost Pre-X Extreme Pre-Workout
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Organic India Moringa
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VALI Caffeine & L-Theanine
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Gorilla Mode Base
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Laird Superfood Sweet & Creamy Superfood Creamer
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BrainMD Stress Relief Sleep
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Other Claims About Caffeine

Increases fat burning during moderate... (moderate) Improves repeated high-intensity spor... (moderate) Habitual caffeine intake is linked to... (moderate)
View all Caffeine research