Calcium

Also known as: calcium carbonate, calcium citrate, calcium phosphate, calcium hydroxylapatite, Ca

Evidence under review. — Not yet rated

Essential mineral for bones and teeth. Widely under-consumed, especially in athletes and dancers.

What it does

Calcium is the most abundant mineral in the human body, essential for building and maintaining strong bones and teeth. The provided research highlights that calcium deficiency is highly prevalent...
Evidence quality

Evidence base hasn't been formally rated yet. See research below.
Clinical dose

No established dose from provided studies
Found in

310 Lemonade - Peach Pear, 310 Hydrate Variety Box, SlimFast High Protein Shakes and 17 more

What the Science Says

Calcium is the most abundant mineral in the human body, essential for building and maintaining strong bones and teeth. The provided research highlights that calcium deficiency is highly prevalent — particularly among female collegiate dancers, where 67–97% fell short of recommended intake levels. Calcium also plays roles in muscle contraction, nerve signaling, and vascular function, though the studies provided do not directly test calcium supplementation outcomes.

What It Doesn't Do

No evidence from these studies that calcium supplements alone build muscle. No proof it prevents fractures in healthy adults based on the provided data. Calcium supplements are not a substitute for adequate total energy intake. Taking more than you need won't make your bones stronger.

Evidence-Based Benefits

Most female collegiate dancers fall well short of recommended daily calcium intake from food alone.

Weak Evidence

Effective at: No established dose from provided studies

Supporting studies (click to view on PubMed):

PMID 42175943

Low calcium intake is associated with reduced bone mineral density in certain patient populations.

Weak Evidence

Effective at: No established dose from provided studies

Supporting studies (click to view on PubMed):

PMID 42178347

Absorption & Bioavailability

Unknown from provided studies — no pharmacokinetic or absorption data was included in the provided papers.

Red Flags to Watch For

Most provided papers are not about calcium supplementation at all — evidence base here is extremely thin
Calcium deficiency is common even among supplement users, suggesting supplements often don't fully correct dietary shortfalls
High-dose calcium supplements have been associated with cardiovascular concerns in other literature, though this was not addressed in the provided studies
Only 4 patients in the bone mineral density study received calcium supplementation — far too few to draw conclusions

Supplement

Mostly Legit

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Frequently Asked Questions

What does Calcium do?

Essential mineral for bones and teeth. Widely under-consumed, especially in athletes and dancers.

What is the effective dose of Calcium?

No established dose from provided studies

Is Calcium safe?

Most provided papers are not about calcium supplementation at all — evidence base here is extremely thin

What doesn't Calcium do?

No evidence from these studies that calcium supplements alone build muscle.

Research Sources

PubMed
NIH DSLD

This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-05-25