HypeCheck

Does Casein Protein Help With Body Composition?

Milk protein supplementation may support improvements in body composition and anthropometric measures.

Moderate Evidence

Evidence Summary

Milk protein supplementation may support improvements in body composition and anthropometric measures.

Effective Dose

No established dose from provided studies

Products Containing Casein Protein

Dredsnutrition
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Other Claims About Casein Protein

Pre-sleep casein intake improves anae... (moderate) Milk protein supplementation modestly... (moderate) Milk protein supplementation modestly... (moderate)
View all Casein Protein research