Does Casein Protein Help With Casein protein supplementation, particularly pre-sleep in...?

Evidence Summary

Casein protein supplementation, particularly pre-sleep intake, may improve anaerobic power, isokinetic strength, and lower-body muscular endurance in athletes, with synergistic effects when combined with probiotics (PMID: 40353739). Milk protein supplementation broadly has been associated with modest reductions in total cholesterol, systolic blood pressure, and triglycerides based on a meta-analysis of 65 RCTs (PMID: 40471664). Casein has also been used as a control comparator in studies showing it does not improve blood pressure as effectively as hemp seed protein hydrolysates (PMID: 38710445).

Source: auto-research

Effective Dose

No established dose from provided studies; study doses ranged from ~25-50 g/day