Does Casein Help With Fasting Performance?
Micellar casein at the pre-dawn meal partially protects anaerobic power and upper-body strength during Ramadan fasting.
Weak EvidenceEvidence Summary
Micellar casein at the pre-dawn meal partially protects anaerobic power and upper-body strength during Ramadan fasting.
Effective Dose
0.4 g/kg body weight