Does Casein Help With Fasting Performance?
Micellar casein at the pre-dawn meal partially protects anaerobic power and upper-body strength during Ramadan fasting.
Weak EvidenceEvidence Summary
Micellar casein at the pre-dawn meal partially protects anaerobic power and upper-body strength during Ramadan fasting.
Effective Dose
0.4 g/kg body weight
Supporting Studies
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