Citicoline
Also known as: CDP-choline, cytidine diphosphate choline
Effective Dosage
250-500 mg daily
✓ What the Science Says
Citicoline is a source of choline that supports cognitive function and may enhance memory and attention. It has been shown to have neuroprotective effects and may aid in recovery from stroke and cognitive decline.
✗ What It Doesn't Do
Citicoline is not a miracle cure for cognitive decline or memory loss. Claims that it can significantly improve IQ or reverse dementia are not supported by scientific evidence.
Evidence-Based Benefits
Citicoline is a source of choline that supports cognitive function and may enhance memory and attention. It has been shown to have neuroprotective effects and may aid in recovery from stroke and cognitive decline.
Strong EvidenceEffective at: 250-500 mg daily
Source: auto-research
Absorption & Bioavailability
Good; Citicoline is well absorbed and effectively crosses the blood-brain barrier.
Red Flags to Watch For
- 🚩 Products claiming miraculous cognitive enhancement
- 🚩 High doses that exceed typical study doses without justification
Products Containing Citicoline
See how Citicoline is used in these analyzed products:
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-21