Last verified: 20 days ago
Crominex 3+
Also known as: chromium complex, chromium with Phyllanthus emblica, chromium with shilajit, trivalent chromium complex
Evidence under review. — Not yet rated
Patented chromium complex marketed for blood sugar support. Limited published research available.
-
What it does
Crominex 3+ is a patented form of trivalent chromium combined with Phyllanthus emblica (amla fruit extract) and shilajit, a mineral-rich resin from the Himalayas. It is marketed primarily to...
-
Evidence quality
Evidence base hasn't been formally rated yet. See research below.
-
Clinical dose
No established dose from provided studies
What the Science Says
Crominex 3+ is a patented form of trivalent chromium combined with Phyllanthus emblica (amla fruit extract) and shilajit, a mineral-rich resin from the Himalayas. It is marketed primarily to support healthy blood sugar levels and insulin sensitivity, based on chromium's known role in glucose metabolism. The added botanical ingredients are claimed to improve chromium's stability and absorption compared to standard chromium supplements, though no peer-reviewed studies were available to confirm this advantage.
What It Doesn't Do
Not proven to treat or reverse diabetes — don't use it as a substitute for medical care. No published evidence it's meaningfully better than regular chromium picolinate. The 'patented formula' label doesn't guarantee superior results. Won't cause significant weight loss on its own. No solid evidence it improves athletic performance or muscle building.
Evidence-Based Benefits
Crominex 3+ is a patented form of trivalent chromium combined with Phyllanthus emblica (amla fruit extract) and shilajit, a mineral-rich resin from the Himalayas. It is marketed primarily to support healthy blood sugar levels and insulin sensitivity, based on chromium's known role in glucose metabolism. The added botanical ingredients are claimed to improve chromium's stability and absorption compared to standard chromium supplements, though no peer-reviewed studies were available to confirm this advantage.
Weak EvidenceEffective at: No established dose from provided studies
Source: auto-research
Absorption & Bioavailability
Unknown — the manufacturer claims the added botanicals improve chromium stability and absorption, but no independent peer-reviewed data was available to verify this claim.
Red Flags to Watch For
- No peer-reviewed clinical trials were available in the provided data to support specific health claims
- Proprietary patented blend makes it difficult to verify actual chromium dose per serving
- Chromium supplements in general have a mixed evidence record for blood sugar benefits in non-deficient individuals
- Widely used in 1,000+ registered supplement products despite limited published research — popularity does not equal proof
- Marketing language around 'enhanced bioavailability' is unverified by independent studies in this dataset
Products Containing Crominex 3+
See how Crominex 3+ is used in these analyzed products:
Research Sources
- General knowledge — no papers were provided for this ingredient. Assessment is based on general understanding of the ingredient category and conservative interpretation of available metadata.
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-05-02