How much Epigallocatechin-3-Gallate (EGCG) should I take?

The effective dose is 5-6 mg/kg/day.

Does Epigallocatechin-3-Gallate (EGCG) Help With Cognitive Support?

Q: Does Epigallocatechin-3-Gallate (EGCG) help with cognitive support?

Based on weak evidence, May enhance cognitive benefits of lifestyle interventions in older adults at risk for cognitive decline..

May enhance cognitive benefits of lifestyle interventions in older adults at risk for cognitive decline.

Weak Evidence

Evidence Summary

May enhance cognitive benefits of lifestyle interventions in older adults at risk for cognitive decline.

Effective Dose

5-6 mg/kg/day

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 40664536

Products Containing Epigallocatechin-3-Gallate (EGCG)

No products analyzed yet that contain this ingredient.

Other Claims About Epigallocatechin-3-Gallate (EGCG)

Short-term use at 720 mg/day does not... (weak) Inhaled EGCG was well-tolerated and s... (weak)

View all Epigallocatechin-3-Gallate (EGCG) research