Garlic
Also known as: Allium sativum, Garlic bulb
Effective Dosage
600-1200 mg daily
✓ What the Science Says
Garlic has been shown to support immune function and may have cardiovascular benefits, such as reducing blood pressure and cholesterol levels. Its active compounds, particularly allicin, are believed to contribute to these effects.
✗ What It Doesn't Do
Garlic is often marketed as a cure-all for various ailments, including cancer and infections, but there is insufficient evidence to support these claims. It should not be considered a substitute for medical treatment.
Evidence-Based Benefits
Garlic has been shown to support immune function and may have cardiovascular benefits, such as reducing blood pressure and cholesterol levels. Its active compounds, particularly allicin, are believed to contribute to these effects.
Strong EvidenceEffective at: 600-1200 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - Garlic's bioactive compounds are relatively well absorbed, but their effectiveness can be influenced by cooking and processing methods.
Red Flags to Watch For
- 🚩 Products claiming to cure diseases like cancer
- 🚩 High doses without scientific backing
Products Containing Garlic
See how Garlic is used in these analyzed products:
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-05