← All Ingredients
Digestive
Ginger
Also known as: zingiber officinale, ginger root, ginger extract
📊
Effective Dosage
1-3g fresh ginger or 250-500mg extract
✓ What the Science Says
Reduces nausea (pregnancy, motion sickness, post-surgery). Anti-inflammatory effects.
✗ What It Doesn't Do
Not a cure-all. Effects are specific to nausea/digestion.
Evidence-Based Benefits
Reduces nausea (pregnancy, motion sickness, post-surgery). Anti-inflammatory effects.
Moderate EvidenceEffective at: 1-3g fresh ginger or 250-500mg extract
Source: Examine.com, NIH ODS
Absorption & Bioavailability
Good
Red Flags to Watch For
- 🚩 Less than 250mg in formula
- 🚩 Claims beyond digestive benefits
Products Containing Ginger
See how Ginger is used in these analyzed products:
Research Sources
- Examine.com, NIH ODS
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-04