Does Grapefruit Help With Pms Symptoms?
Inhaled grapefruit essential oil reduced premenstrual syndrome scores including anxiety, fatigue, and bloating.
Weak EvidenceEvidence Summary
Inhaled grapefruit essential oil reduced premenstrual syndrome scores including anxiety, fatigue, and bloating.
Effective Dose
No established dose; inhalation 30 min 3x/day for 3 menstrual cycles used in study
Supporting Studies
Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.
Products Containing Grapefruit
No products analyzed yet that contain this ingredient.