Does Gymnema Sylvestre Help With Sweet Craving Reduction?
Reduces sugar cravings and sweet-beverage intake in adults who identify as having a sweet tooth.
Weak EvidenceEvidence Summary
Reduces sugar cravings and sweet-beverage intake in adults who identify as having a sweet tooth.
Effective Dose
Ad libitum gymnema mints (up to 6/day) over 14 days
Supporting Studies
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Products Containing Gymnema Sylvestre
No products analyzed yet that contain this ingredient.