Does Kre-Alkalyn Help With Muscle Creatine?
May increase muscle creatine content when taken at doses equivalent to standard creatine monohydrate.
Weak EvidenceEvidence Summary
May increase muscle creatine content when taken at doses equivalent to standard creatine monohydrate.
Effective Dose
20 g/day loading for 7 days, then 5 g/day maintenance
Supporting Studies
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Products Containing Kre-Alkalyn
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