Does Kre-Alkalyn Help With Strength Performance?
May support strength and anaerobic performance gains when dosed equivalently to creatine monohydrate.
Weak EvidenceEvidence Summary
May support strength and anaerobic performance gains when dosed equivalently to creatine monohydrate.
Effective Dose
20 g/day loading for 7 days, then 5 g/day maintenance
Supporting Studies
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Products Containing Kre-Alkalyn
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