HypeCheck

Does KSM-66 Ashwagandha Help With Exercise Performance?

May modestly improve muscle strength and recovery when combined with resistance training.

Weak Evidence

Evidence Summary

May modestly improve muscle strength and recovery when combined with resistance training.

Effective Dose

600 mg daily

Products Containing KSM-66 Ashwagandha

WeightWorld Ashwagandha KSM-66 Tablets
MOSTLY LEGIT View
BrainMD Stress Relief Sleep
MOSTLY LEGIT View
Calm My Brain
MOSTLY LEGIT View
Lemme Chill Ashwagandha Gummies
OVERHYPED View
Eversmithorganics
OVERHYPED View
BPI Sports Best Test 120 Tablets
MISLEADING View
TestoPrime
MISLEADING View

Other Claims About KSM-66 Ashwagandha

Reduces perceived stress and lowers c... (moderate) Improves sleep onset and overall slee... (moderate) Reduces self-reported anxiety symptom... (moderate)
View all KSM-66 Ashwagandha research