HypeCheck

Does KSM-66 Ashwagandha Help With Sleep Quality?

Improves sleep onset and overall sleep quality in adults with mild insomnia.

Moderate Evidence

Evidence Summary

Improves sleep onset and overall sleep quality in adults with mild insomnia.

Effective Dose

300-600 mg daily

Products Containing KSM-66 Ashwagandha

WeightWorld Ashwagandha KSM-66 Tablets
MOSTLY LEGIT View
BrainMD Stress Relief Sleep
MOSTLY LEGIT View
Calm My Brain
MOSTLY LEGIT View
Lemme Chill Ashwagandha Gummies
OVERHYPED View
Eversmithorganics
OVERHYPED View
BPI Sports Best Test 120 Tablets
MISLEADING View
TestoPrime
MISLEADING View

Other Claims About KSM-66 Ashwagandha

Reduces perceived stress and lowers c... (moderate) Reduces self-reported anxiety symptom... (moderate) May modestly improve muscle strength ... (weak)
View all KSM-66 Ashwagandha research