Lemon Balm
Also known as: Melissa officinalis, balm mint
Effective Dosage
300-600 mg daily
✓ What the Science Says
Lemon balm has been shown to have calming effects, potentially reducing anxiety and improving sleep quality. It may also enhance cognitive function and memory, particularly in stressful situations.
✗ What It Doesn't Do
Claims that lemon balm can cure serious mental health disorders or replace prescription medications are not supported by scientific evidence. It is not a miracle herb for instant relaxation or cognitive enhancement.
Evidence-Based Benefits
Lemon balm has been shown to have calming effects, potentially reducing anxiety and improving sleep quality. It may also enhance cognitive function and memory, particularly in stressful situations.
Strong EvidenceEffective at: 300-600 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - compounds in lemon balm are generally well absorbed, but individual responses may vary.
Red Flags to Watch For
- 🚩 Products claiming to be a cure-all for anxiety or sleep disorders
- 🚩 High doses that exceed typical study parameters without justification
Products Containing Lemon Balm
See how Lemon Balm is used in these analyzed products:
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-05