Maca
Also known as: Peruvian ginseng, Lepidium meyenii
Effective Dosage
1.5-3 g daily
✓ What the Science Says
Maca has been shown to potentially enhance energy, stamina, and sexual function in both men and women. Some studies suggest it may help improve mood and reduce symptoms of anxiety and depression.
✗ What It Doesn't Do
Maca is often marketed as a miracle supplement for weight loss or muscle gain, but there is no strong evidence to support these claims. It does not replace a balanced diet or exercise for achieving fitness goals.
Evidence-Based Benefits
Maca has been shown to potentially enhance energy, stamina, and sexual function in both men and women. Some studies suggest it may help improve mood and reduce symptoms of anxiety and depression.
Strong EvidenceEffective at: 1.5-3 g daily
Source: auto-research
Absorption & Bioavailability
Good - Maca is well absorbed when consumed in powdered form or as an extract.
Red Flags to Watch For
- 🚩 Products claiming miraculous weight loss effects
- 🚩 Exaggerated claims about sexual performance enhancement
- 🚩 Lack of transparency about sourcing and processing methods
Products Containing Maca
See how Maca is used in these analyzed products:
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-05