Amazing Grass Super Greens The Original Review 2026: Legit or Overhyped?
Read before you buy. — Overhyped
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"1 billion CFU probiotics to keep your belly happy"
Bacillus subtilis DE111 at 1 billion CFU matches the exact dose used in published gut-health trials
PubMed/Examine.com clinical database -
"Excellent source of vitamin C for immune support"
90mg vitamin C meets 100% of daily value, a normal multivitamin dose, not a mega-dose immune boost
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"14 greens, fruits and veggies for overall health and wellness"
8 greens share just 5.4g and 9 fruit ingredients share 1.4g - each ingredient gets a few hundred milligrams at most
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"Organic Flax Seed and Apple Pectin support health via EFA Fiber Blend"
Clinical trials use 16-30g flaxseed and 6-15g apple pectin daily; this whole blend is only 620mg combined
Consumer advice
If you already eat vegetables and take a multivitamin, this adds little. If you don't, it can be a convenient (if pricier) way to get some vitamin C, a bit of fiber, and a research-backed probiotic strain — but don't expect "vitality" or major immune effects. Check the proprietary blend gram weights against the number of ingredients crammed in (5.4g split across 8 greens, 1.4g across 9 fruit/antioxidant ingredients) — that's roughly 100-300mg per ingredient, far below therapeutic doses for nearly everything in it. A cheaper multivitamin + psyllium/inulin fiber + a standalone probiotic would cover the same bases for less money and with verifiable doses.
Claims vs Evidence
MODERATE0 of 4 claims supported by evidence. These grades score the marketing, not the product — a claim only counts as supported when the label discloses a dose that matches the studies behind it, so blends that hide doses cap at “partial” no matter how good the formula is.
"SUPPORTS VITALITY - a plant-based lift to help you feel balanced"
Unsupported
Vague wellness claim; no clinical trial on this specific blend exists
Based on: Green Food Blend, Antioxidant Blend
"IMMUNE SYSTEM SUPPORT - excellent source of vitamin C"
Partial
Vitamin C at 90mg (100% DV) supports normal immune function, not an immune 'boost'
Based on: Ascorbic Acid (Vitamin C), Acerola Cherry Extract
"KEEP YOUR BELLY HAPPY - 1 billion CFU probiotics to support digestion"
Partial
DE111 has moderate evidence at this dose, but benefits are modest, not dramatic
Based on: Bacillus subtilis DE111
"SUPERFOOD BLEND - 14 greens, fruits and veggies to support overall health"
Stretch
14 ingredients in ~7g total means trace amounts of each - too little to matter
Based on: Green Food Blend, Antioxidant Blend
2 partial · 1 stretch · 1 unsupported
Ingredients
Based on peer-reviewed research from PubMed and Examine.com
Why the chain breaks for this product
Most ingredients below have real research behind them. The problem isn't the ingredients — it's the doses. 26 of 31 are hidden in proprietary blends or not disclosed on the label, so the product can claim the benefits without delivering the chain that gets you there.
Organic Wheat Grass
Young wheat plant extract with some evidence for blood health and ulcerative colitis. Most research is small and preliminary.
Research-backed dose: 60-100mL juice daily or tablet equivalent
In this product: Dose not disclosed
Organic Barley Grass
Young grass shoots from cereal plants. Very limited human research. Lab studies hint at antioxidant activity.
In this product: Dose not disclosed
Organic Alfalfa Grass
Nutrient-dense plant used traditionally for general wellness. Limited clinical evidence for most health claims.
In this product: Dose not disclosed
Organic Spirulina
Nutrient-dense microalgae with anti-inflammatory and antioxidant effects supported by clinical trials.
Research-backed dose: 1-6 g daily based on clinical studies
In this product: Dose not disclosed
Herbal leaf rich in polyphenols and menthol. Some digestive benefits noted, but human evidence is limited.
In this product: Dose not disclosed
Organic Chlorella (cracked cell-wall)
Green plant pigment with early-stage antiviral and immune research. Most popular detox claims lack human evidence.
Research-backed dose: 6g daily for exercise performance
In this product: Dose not disclosed
Organic Broccoli
Broccoli's active compound sulforaphane shows real promise for ADHD, cancer prevention, and muscle health.
In this product: Dose not disclosed
Acerola Cherry Extract
Tropical fruit extremely rich in vitamin C. Antioxidant properties are promising but human trial data is lacking.
In this product: Dose not disclosed
Organic Rose Hips
Plant extract with antioxidant and anti-inflammatory properties; most human evidence comes from multi-ingredient blends.
In this product: Dose not disclosed
Organic Carrot
Carrot-derived fiber (cRG-I) may support gut bacteria and mildly reduce cold severity. Evidence is limited.
In this product: Dose not disclosed
Green Tea Leaf Extract
Antioxidant-rich plant extract. Best evidence for boosting fat burning during exercise and supporting oral health.
Research-backed dose: 613mg catechins/day for muscle benefits
In this product: Dose not disclosed
Organic Açai Berry
Antioxidant-rich berry with early evidence for reducing oxidative stress and inflammation.
In this product: Dose not disclosed
Organic Beet Root
Beetroot juice may improve exercise capacity and lower blood pressure, especially in COPD patients.
Research-backed dose: 500mL juice (~5.1mmol nitrate) daily
In this product: Dose not disclosed
Organic Maca Root
Andean root vegetable with mixed evidence for fertility and performance benefits.
Research-backed dose: 2000 mg daily (human trials); higher doses used in animal studies
In this product: Dose not disclosed
Organic Flax Seed
Whole food rich in omega-3s and fiber. Modest evidence for blood sugar, cholesterol, and migraine relief.
Research-backed dose: 16–30 g/day based on clinical trials
In this product: Dose not disclosed
Soluble fiber from apples. Shown to lower LDL cholesterol and reduce diarrhea duration in clinical trials.
Research-backed dose: 6-15g daily based on study doses
In this product: Dose not disclosed
Spore-forming probiotic with early evidence for gut health, immune support, and cardiovascular benefits.
Research-backed dose: 1×10^9 CFU daily based on study doses
In this product: 1 Billion CFU (10mg)
Essential vitamin with antioxidant and collagen-supporting roles. Liposomal forms absorb better than standard pills.
Research-backed dose: 500 mg daily based on study doses (oral supplementation); higher pharmacologic doses used in clinical cancer research
In this product: 90mg (100% DV)
Underdosed: even at the label's max 1 serving/day, it falls short of the research-backed dose.
Inulin (Chicory Root Fiber)
Dietary fiber that feeds gut bacteria. Supports microbiome diversity, reduces hunger, and may help with metabolic health.
Research-backed dose: 16-32 g/day based on clinical trials
In this product: Dose not disclosed
Fructose
Dietary fiber that feeds gut bacteria. Supports microbiome diversity, reduces hunger, and may help with metabolic health.
Research-backed dose: 16-32 g/day based on clinical trials
In this product: Dose not disclosed
Catch-all label for plant-derived taste compounds. Used in food, not proven to provide health benefits.
Mineral compound used in toothpastes and drug delivery. Limited evidence for oral supplement benefits.
Includes 0g Added Sugars
Herbal plant with early evidence for prostate symptoms, joint pain, and lactation support.
In this product: 0 g
Essential fat-soluble vitamin. Evidence from these studies is mixed and mostly indirect or context-specific.
In this product: 60 mcg
Essential antioxidant vitamin. Evidence supports cardiovascular, immune, and kidney-protective benefits.
Research-backed dose: 200-2000 mg daily depending on health goal; IV doses up to 6g/day used in clinical settings
In this product: 90 mg
Underdosed: even at the label's max 1 serving/day, it falls short of the research-backed dose.
Fat-soluble vitamin that supports bone health and may help with long COVID symptoms.
Research-backed dose: 50-720 mcg daily depending on health goal
In this product: 69 mcg
Effective at 1 serving/day, as the label directs.
Amazing Grass® Green Food Blend
Broccoli leaf extract shows early promise for liver health and metabolism, but human trial data is lacking.
In this product: Dose not disclosed
Amazing Grass® Antioxidant Blend
Marketing blend of fruit extracts. Antioxidant activity is real; dramatic health claims are not proven.
In this product: Dose not disclosed
Probiotic Lactobacillus (Bacillus coagulans) LactoSpore® GanedenBC30®
Spore-based probiotic blend. Early research suggests gut and liver benefits, but human evidence is very limited.
In this product: 30 mg
A greens powder blend. May support nutrient intake, but clinical evidence for specific benefits is very limited.
A greens and antioxidant blend with no published clinical trials backing its specific formula.
Price & Value
ModerateAmazing Grass Super Greens The Original
$26.99 (list), $21.60 with subscription
Store-brand greens powder or a multivitamin + Metamucil + standalone probiotic
$10-15 for 30 servings of a basic greens powder, or ~$15 total for multivitamin + fiber + probiotic separately
What you're actually paying for
This is a multi-ingredient blend at $0.90 (list) / $0.72 (subscription) a serving. Comparable options: Any generic greens powder (Bloom, greens blends at Costco/Trader Joe's), a $10 multivitamin, or just eating vegetables.
Worth paying for
- IMMUNE SYSTEM SUPPORT - excellent source of vitamin C
- KEEP YOUR BELLY HAPPY - 1 billion CFU probiotics to support digestion
What's marketing
- SUPERFOOD BLEND - 14 greens, fruits and veggies to support overall health
- 14 greens, fruits and veggies for overall health and wellness
- Organic Flax Seed and Apple Pectin support health via EFA Fiber Blend
Research sources: PubMed · Examine.com
Analyzed product: https://amazinggrass.com/products/greens-blend-the-original
Analysis generated: 2026-07-05 · Engine v1.0.0
Compare Amazing Grass Super Greens The Original
Frequently Asked Questions
Is Amazing Grass Super Greens The Original worth the money?
Amazing Grass Super Greens The Original at $26.99 (list), $21.60 with subscription is questionable value. While some ingredients have merit, the formulation is overhyped. This is a greens powder blend of wheat/barley/alfalfa grass, spirulina, chlorella, fruit extracts, and a small fiber/probiotic addition — all bundled into three "proprietary blends" that hide individual doses. The vitamin C and probiotic (DE111) content are real and dosed sensibly, but the "vitality," "immune support," and "sup
Is Amazing Grass Super Greens The Original a scam?
Amazing Grass Super Greens The Original is not necessarily a scam, but it is overhyped. The marketing claims exceed what the ingredients can deliver.
What are the ingredients in Amazing Grass Super Greens The Original?
Amazing Grass Super Greens The Original contains 31 ingredients including Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Grass, Organic Spirulina, Peppermint Leaf.
Does Amazing Grass Super Greens The Original actually work?
Amazing Grass Super Greens The Original may provide some benefits, but results vary. 0 of 4 claims are fully supported. 2 are partially supported.
Are there cheaper alternatives to Amazing Grass Super Greens The Original?
Yes, Store-brand greens powder or a multivitamin + Metamucil + standalone probiotic at $10-15 for 30 servings of a basic greens powder, or ~$15 total for multivitamin + fiber + probiotic separately offers similar benefits at a better price point. Many key ingredients in Amazing Grass Super Greens The Original are available separately for less.