Amazing Grass Super Greens The Original Review 2026: Legit or Overhyped?
Read before you buy. — Overhyped
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"Organic, non-GMO, vegan, gluten-free, kosher"
All certifications verified on label; transparent ingredient list with no hidden additives.
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"Supports digestion with 1 billion CFU probiotics"
1 billion CFU is modest; clinical trials use 6.5-50 billion CFU. Most probiotic supplements contain 10-50 billion CFU.
PubMed: Bacillus subtilis DE111 clinical trials -
"EFA Fiber Blend supports digestion"
620mg total blend is severely underdosed. Clinical fiber studies use 5-30g daily; this provides ~2g per serving.
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"Superfood blend of 14 greens, fruits and veggies"
Two proprietary blends hide individual doses. Most ingredients are likely token amounts at <1g each.
Internal: proprietary blend analysis
Consumer advice
If you struggle to eat vegetables, this is a convenient option—but don't expect it to replace a balanced diet or deliver dramatic health transformations. The probiotic dose (1 billion CFU) is modest compared to dedicated probiotic supplements (10-50 billion CFU). The vitamin C dose (90mg) is solid, but most other ingredients are present in token amounts. Compare the per-serving cost ($0.90 for 30-serving size) to a basic multivitamin ($0.15-0.30/serving) plus a probiotic ($0.20-0.50/serving) before committing. If you buy it, use it as a convenience supplement, not a health miracle.
Claims vs Evidence
MODERATE1 of 4 claims supported by evidence.
"Supports vitality"
Stretch
Vague marketing term. Ingredients present in token doses; no clinical evidence for 'vitality' as a measurable outcome.
Based on: Green Food Blend, Antioxidant Blend
"Immune system support"
Partial
90mg vitamin C is adequate (100% DV), but immune benefits require consistent intake plus healthy lifestyle.
Based on: Vitamin C, Acerola Cherry Extract
"Keep your belly happy with 1 billion CFU probiotics"
Partial
1 billion CFU is modest; clinical trials use 6.5-50 billion CFU. May support digestion but not a strong dose.
Based on: Bacillus subtilis DE111
"Superfood blend of 14 greens, fruits and veggies"
Supported
Ingredient list is accurate; however, most are present in small amounts (proprietary blend hides exact doses).
Based on: Green Food Blend, Antioxidant Blend
1 supported · 2 partial · 1 stretch
Ingredients
Based on peer-reviewed research from PubMed and Examine.com
Organic Wheat Grass
Young wheat plant extract with some evidence for blood health and ulcerative colitis. Most research is small and preliminary.
Research-backed dose: 60-100 mL juice daily or tablet equivalent; No established standardized dose
In this product: Dose not disclosed
Organic Barley Grass
Young barley plant marketed as a superfood. Animal studies suggest some metabolic benefits, but human evidence is lacking.
Research-backed dose: No established dose from provided studies
In this product: Dose not disclosed
Organic Alfalfa Grass
A forage plant with no clinical evidence supporting human health benefits from the available research.
Research-backed dose: No established dose
In this product: Dose not disclosed
Organic Spinach
Antioxidant amino acid derivative with clinical evidence for liver support, neuropathy prevention, and reducing oxidative stress.
Research-backed dose: 600-2400 mg daily based on study doses
In this product: Dose not disclosed
Organic Spirulina
Blue-green algae with real anti-inflammatory effects. Best evidence for reducing CRP and supporting immune markers.
Research-backed dose: 1-8 g daily based on study doses
In this product: Dose not disclosed
Herbal leaf used for digestion. Some evidence for gut comfort, but most human data is on peppermint oil, not the leaf.
Research-backed dose: No established dose from provided studies for leaf form; peppermint oil studied separately
In this product: Dose not disclosed
Organic Chlorella (cracked cell-wall)
Green microalgae with some evidence for modest exercise performance and muscle protein support.
Research-backed dose: 6 g/day (exercise performance studies); 30 g protein equivalent (muscle protein synthesis studies)
In this product: Dose not disclosed
Organic Broccoli
Freeze-dried broccoli with sulforaphane and antioxidants; strong nutritional value but limited human clinical evidence.
Research-backed dose: No established supplement dose
In this product: Dose not disclosed
AMAZING GRASS® Green Food Blend
Broccoli leaf extract shows early promise for liver and metabolic health, but human evidence is lacking.
Research-backed dose: No established dose (insufficient research data)
In this product: Dose not disclosed
Acerola Cherry Extract
Tropical fruit extremely rich in vitamin C. Antioxidant properties are promising but human clinical evidence is very limited.
Research-backed dose: No established dose from provided studies
In this product: Dose not disclosed
Organic Rose Hips
Fruit of the rose plant with antioxidant and mild anti-inflammatory properties; human evidence is very limited.
Research-backed dose: No established dose
In this product: Dose not disclosed
Organic Pineapple
Whole fruit with fiber and polyphenols. Limited clinical evidence for specific health benefits as a supplement.
Research-backed dose: No established dose
In this product: Dose not disclosed
Organic Carrot
Whole food vegetable. Carrot-derived fiber may support gut bacteria, but human evidence is very limited.
Research-backed dose: No established dose from provided studies
In this product: Dose not disclosed
Green Tea Leaf Extract
Antioxidant-rich plant extract with early evidence for oral health, insulin resistance, and inflammation.
Research-backed dose: No established dose from provided studies
In this product: Dose not disclosed
Organic Açai Berry
Antioxidant-rich berry with modest human evidence for reducing oxidative stress. Most benefits shown only in animals.
Research-backed dose: 200 g pulp daily (clinical trial dose); no standardized extract dose established
In this product: Dose not disclosed
Organic Beet Root
Root vegetable with nitrates that modestly improve exercise efficiency and endurance performance.
Research-backed dose: 500 ml juice (~5.1 mmol nitrate) or 100 mg betalain concentrate daily based on study doses
In this product: Dose not disclosed
Traditional herb widely used in pregnancy, but lacks solid clinical evidence for any claimed benefit.
Research-backed dose: No established dose
In this product: Dose not disclosed
Organic Maca Root
Andean root vegetable with limited human evidence; most promising for antidepressant-related sexual side effects.
Research-backed dose: 3 g/day for sexual dysfunction (based on clinical data); animal studies used 500–1000 mg/kg
In this product: Dose not disclosed
AMAZING GRASS® Antioxidant Blend
Marketing blend of fruit extracts. No clinical evidence supports the specific formula or its claimed benefits.
Research-backed dose: No established dose
In this product: Dose not disclosed
A combo of fats and fiber with no clinical research backing this specific blend.
Research-backed dose: No established dose
In this product: Dose not disclosed
Organic Flax Seed
Whole food rich in omega-3s and fiber. Modest evidence for blood sugar, cholesterol, and migraine relief.
Research-backed dose: 16–30 g/day based on clinical trials
In this product: Dose not disclosed
Soluble fiber from apples. Modestly lowers LDL cholesterol and may ease diarrhea and niacin flushing.
Research-backed dose: 6-15 g/day based on cholesterol studies; lower doses used for other outcomes
In this product: Dose not disclosed
Spore-forming probiotic with early evidence for gut health, immune support, and cardiovascular benefits.
Research-backed dose: 1×10^9 CFU daily based on available study data
In this product: 1 billion CFU (10mg) (underdosed)
Essential antioxidant vitamin. Evidence supports cardiovascular, immune, and kidney-protective benefits.
Research-backed dose: 200-2000 mg daily depending on health goal; IV doses up to 6g/day used in clinical settings
In this product: 90mg (underdosed)
Essential fat-soluble vitamin. Evidence from these studies is mixed and mostly indirect or context-specific.
Research-backed dose: No established dose from provided studies alone
In this product: 60mcg (underdosed)
Fat-soluble vitamin with bone and possible cardiovascular benefits; evidence is promising but mixed.
Research-backed dose: 240–720 mcg daily (studies used varying doses depending on indication)
In this product: 69mcg (underdosed)
Fructose
A natural prebiotic fiber that feeds beneficial gut bacteria and may support metabolic and digestive health.
Research-backed dose: 3-15 g daily (based on available study data)
In this product: Dose not disclosed
Inulin (Chicory Root Fiber)
A natural prebiotic fiber that feeds beneficial gut bacteria and may support metabolic and digestive health.
Research-backed dose: 3-15 g daily (based on available study data)
In this product: Dose not disclosed
A vague label term covering thousands of plant-derived compounds. No proven health benefits.
Research-backed dose: No established dose
In this product: Dose not disclosed
A mineral used mainly as a supplement filler. No clinical evidence supports health benefits from oral supplementation.
Research-backed dose: No established dose from provided studies
In this product: Dose not disclosed
Greens powder blend with no clinical trials backing its specific formula or health claims.
Research-backed dose: No established dose
In this product: Dose not disclosed
A mix of plant-based antioxidants with no clinical trials backing this specific blend.
Research-backed dose: No established dose
In this product: Dose not disclosed
Price & Value
Extreme MarkupAmazing Grass Super Greens The Original
$26.99
Nature Made Multivitamin ($0.15-0.25/serving) + Culturelle Probiotic ($0.30-0.50/serving) + eating vegetables
~$0.50-0.75/serving combined, or free if you eat vegetables
Signals
- Shows actual ingredient doses
Research sources: PubMed · Examine.com
Analyzed product: https://amazinggrass.com/products/greens-blend-the-original
Analysis generated: 2026-05-01 · Engine v1.0.0