Maca Root
Also known as: Peruvian ginseng, Lepidium meyenii
Effective Dosage
1500-3000 mg daily
✓ What the Science Says
Maca root has been shown to potentially enhance energy levels, improve mood, and support hormonal balance. Several clinical trials suggest its effectiveness in improving sexual function and fertility parameters in both men and women.
✗ What It Doesn't Do
Maca root is often marketed as a miracle cure for various ailments, including weight loss and muscle gain, but there is insufficient evidence to support these claims. It does not replace medical treatment for hormonal disorders or guarantee increased libido for everyone.
Evidence-Based Benefits
Maca root has been shown to potentially enhance energy levels, improve mood, and support hormonal balance. Several clinical trials suggest its effectiveness in improving sexual function and fertility parameters in both men and women.
Strong EvidenceEffective at: 1500-3000 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - Maca root is generally well-absorbed, but individual absorption can vary based on preparation and personal metabolism.
Red Flags to Watch For
- 🚩 Claims of miraculous weight loss or muscle gain
- 🚩 Products containing excessive fillers or additives
Products Containing Maca Root
See how Maca Root is used in these analyzed products:
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-04