Does Myo-Inositol Help With Myo-inositol is a naturally occurring sugar alcohol found...?

Evidence Summary

Myo-inositol is a naturally occurring sugar alcohol found in foods like fruits, beans, and grains that acts as a cellular messenger involved in insulin signaling. In women with PCOS, it helps improve insulin sensitivity and may reduce levels of metabolic markers linked to hormonal dysfunction. An umbrella meta-analysis of nearly 18,000 participants found inositol supplementation cut gestational diabetes risk by roughly 58% and reduced rates of preterm birth, pregnancy-induced hypertension, and need for insulin therapy. Early research also suggests it may reduce inflammation in the uterine lining and support egg quality in women undergoing fertility treatments.

Source: auto-research

Effective Dose

2000-4000 mg daily based on study doses