Does Niacin Help With Niacin is essential for converting food into energy and p...?
Strong EvidenceEvidence Summary
Niacin is essential for converting food into energy and plays a critical role in DNA repair and the production of stress and sex hormones in the adrenal glands. It has been shown to improve cholesterol levels, particularly by lowering LDL cholesterol and triglycerides while raising HDL cholesterol.
Source: auto-research
Effective Dose
14-35 mg daily