How much Phosphatidylserine Extract should I take?

The effective dose is 100-300 mg daily.

Does Phosphatidylserine Extract Help With Phosphatidylserine is a phospholipid that plays a key rol...?

Q: Does Phosphatidylserine Extract help with Phosphatidylserine is a phospholipid that plays a key role in cellular function, particularly in the brain. Some studies suggest it may help improve cognitive function, particularly in the elderly, and may reduce exercise-induced stress and improve recovery.?

Based on moderate evidence, Phosphatidylserine is a phospholipid that plays a key role in cellular function, particularly in the brain. Some studies suggest it may help improve cognitive function, particularly in the elderly, and may reduce exercise-induced stress and improve recovery.. PubMed, NIH DSLD

Moderate Evidence

Evidence Summary

Phosphatidylserine is a phospholipid that plays a key role in cellular function, particularly in the brain. Some studies suggest it may help improve cognitive function, particularly in the elderly, and may reduce exercise-induced stress and improve recovery.

Source: PubMed, NIH DSLD

Effective Dose

100-300 mg daily

Products Containing Phosphatidylserine Extract

No products analyzed yet that contain this ingredient.

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