Does Pine Bark Extract Help With Pine bark extract, particularly Pycnogenol, has been show...?
Strong EvidenceEvidence Summary
Pine bark extract, particularly Pycnogenol, has been shown to have antioxidant properties and may improve circulation, reduce inflammation, and support cardiovascular health. Several clinical trials suggest it can also help with symptoms of ADHD and improve skin health.
Source: auto-research
Effective Dose
50-200 mg daily