Shilajit
Also known as: mineral pitch, mumijo, moomiyo
Effective Dosage
300-500mg daily of purified extract
✓ What the Science Says
Mineral-rich substance. Some studies show modest increases in testosterone in infertile men. Contains fulvic acid and minerals.
✗ What It Doesn't Do
NOT a dramatic testosterone booster. Effects in healthy men are minimal. NOT proven to increase muscle or athletic performance significantly.
Evidence-Based Benefits
Mineral-rich substance. Some studies show modest increases in testosterone in infertile men. Contains fulvic acid and minerals.
Weak EvidenceEffective at: 300-500mg daily of purified extract
Source: Examine.com, PubMed
Absorption & Bioavailability
Variable - depends on purification
Red Flags to Watch For
- 🚩 Dramatic testosterone claims
- 🚩 Unpurified/raw forms (heavy metal risk)
- 🚩 Combined with other 'test boosters' in proprietary blends
- 🚩 Claims of massive strength/muscle gains
Research Sources
- Examine.com, PubMed
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-04