Tart Cherry
Also known as: Montmorency cherry, Prunus cerasus
Effective Dosage
1000-2000 mg daily
✓ What the Science Says
Tart cherry has been shown to reduce muscle soreness and improve recovery following exercise, likely due to its anti-inflammatory properties. It may also help improve sleep quality due to its natural melatonin content.
✗ What It Doesn't Do
Tart cherry is often marketed as a cure-all for various ailments, including arthritis and chronic pain, but while it may help reduce inflammation, it is not a substitute for medical treatment. Claims of significant weight loss or muscle gain from tart cherry supplementation are not supported by scientific evidence.
Evidence-Based Benefits
Tart cherry has been shown to reduce muscle soreness and improve recovery following exercise, likely due to its anti-inflammatory properties. It may also help improve sleep quality due to its natural melatonin content.
Strong EvidenceEffective at: 1000-2000 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - Tart cherry compounds are generally well absorbed, but bioavailability can vary based on the form consumed (juice vs. extract).
Red Flags to Watch For
- 🚩 Beware of products with added sugars or artificial ingredients
- 🚩 Watch for exaggerated claims about health benefits that are not supported by research
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-02-05