Beetroot Pro® Review 2026: Worth the Price?
Read before you buy. — Mostly Legit
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"Dietary nitrate improves endurance performance"
A 2014 review found nitrate can modestly improve exercise efficiency and time-to-exhaustion in some studies, though effects vary by athlete fitness level
PubMed: Jones AM, 2014, Applied Physiology Nutrition and Metabolism -
"Comparison chart shows Beetroot Pro beating 'typical beet powder'"
The comparison uses generic category averages, not real competitor products, letting the company set both sides of the table
Internal: comparison chart sourcing check -
"8,000mg standardized beet extract drives nitric oxide"
Clinical dosing for nitrate benefits is measured in mg of nitrate, not mg of extract; this label omits nitrate content entirely
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"Plant-based BCAAs support muscle repair"
400mg of BCAAs is a fraction of the 5,000-20,000mg doses used in studies showing muscle protein synthesis benefits
Consumer advice
Beet supplements can genuinely help endurance performance, but look for products that state milligrams of nitrate (not just "beet extract" weight) — effective studies use roughly 300-600mg dietary nitrate per dose. Ask the company for the actual nitrate content per serving before assuming this hits that range. If you just want the beet benefit without the extras, a plain beetroot powder or Beet It Sport shots (which do disclose nitrate content) are cheaper, well-studied options. The B12/magnesium/potassium here are token amounts — don't rely on this as a multivitamin.
Claims vs Evidence
MODERATE5 claims assessed. These grades assess the marketing claims, not the whole product. See each explanation for the evidence and its limits.
"Peak nitric oxide in 60 to 90 minutes"
Partial
Nitrate does raise plasma nitrite in this window, if dose is adequate
Based on: Beetroot extract
Source: PubMed: Jones AM 2014 dietary nitrate review
"Increase endurance and stamina"
Partial
Some studies show modest gains; effect size is small and inconsistent
Based on: Beetroot extract
Source: Examine.com beetroot/nitrate summary
"Optimize oxygen utilization and aerobic capacity"
Stretch
Nitrate can slightly improve exercise efficiency, not true VO2 max gains
Based on: Beetroot extract
Source: PubMed: Jones AM 2014 dietary nitrate review
"8,000mg standardized beet extract drives results"
Unsupported
Extract weight isn't nitrate content; without mg nitrate disclosed, dose is unverifiable
Based on: Beetroot extract
Source: Internal: label vs clinical dosing metric mismatch
"Plant-based BCAAs to support muscle repair and reduce breakdown"
Unsupported
400mg BCAA is far below doses (5-20g) shown to matter
Based on: BCAA blend
Source: Internal: dose math vs typical BCAA study range
2 partial · 1 stretch · 2 unsupported
Signals
- Shows actual ingredient doses
Ingredients
Based on peer-reviewed research from PubMed and Examine.com
Why the chain breaks for this product
Most ingredients below have real research behind them. The problem isn't the ingredients — it's the doses. 2 of 6 are not disclosed on the label, so the product can claim the benefits without delivering the chain that gets you there.
Plant extract rich in betalains and nitrates. Very limited human evidence for health claims.
Research-backed dose: 300-600mg dietary nitrate (not extract weight)
In this product: 8,000 mg
Essential B vitamin that treats deficiency-related anemia and supports nerve and metabolic health.
Research-backed dose: 2.4mcg RDA; deficiency correction may need more
In this product: 10 mcg (417% DV)
Essential mineral with roles in mood, nerve function, and heart health. Evidence is mixed depending on the condition.
Research-backed dose: 250-350 mg/day based on study doses
In this product: 50 mg (12% DV)
Sugar alcohol used in oral care. Helps reduce cavities and dry mouth symptoms when applied topically.
In this product: 1g sugar alcohol
Beetroot extract
Plant extract rich in betalains and nitrates. Very limited human evidence for health claims.
BCAA blend
Amino acids found in protein-rich foods. Limited direct evidence from provided studies for fitness benefits.
Safety & side effects
What NIH says about the ingredients in this product. This describes the ingredients, not tests of this product, and it is not medical advice. Ask a doctor or pharmacist first if you take medication, are pregnant or nursing, or have a health condition.
Vitamin B12
The source says vitamin B12 has no tolerable upper intake level because of its low potential for toxicity, and it is generally considered safe even at large doses. Some medications can affect B12 levels, and supplements may interact with certain medications.
Serious risks
- The Food and Nutrition Board set no upper limit for B12 because its potential for toxicity is low.
Avoid or ask a doctor first if
- People who regularly take certain medications are told to talk with their health care providers about their B12 status.
Medication interactions
- B12 supplements may interact with some medications. Gastric acid inhibitors and metformin may affect B12 levels.
- Several types of medications might adversely affect B12 levels.
Source: NIH Office of Dietary Supplements, Vitamin B12: Fact Sheet for Health Professionals
Magnesium
Magnesium from food poses no health risk in healthy people, because the kidneys clear the excess. High doses from supplements or medications can cause diarrhea, nausea and abdominal cramping, and very high doses can lead to toxicity.
Possible side effects
- High doses from supplements or medications can cause diarrhea, nausea, and abdominal cramping.
- Magnesium carbonate, chloride, gluconate, and oxide are the forms most commonly reported to cause diarrhea.
Serious risks
- Very high doses can lead to magnesium toxicity, with low blood pressure, vomiting, difficulty breathing, irregular heartbeat, cardiac arrest and other signs.
- A few cases of fatal hypermagnesemia have been reported.
- Very large doses of magnesium-containing laxatives and antacids have been associated with magnesium toxicity.
- The risk of toxicity increases with impaired kidney function or kidney failure.
Avoid or ask a doctor first if
- People with impaired kidney function or kidney failure face higher risk of magnesium toxicity.
- People taking medications regularly should discuss their magnesium intake with their health care providers.
Medication interactions
- Magnesium may interact with oral bisphosphonates, tetracyclines, and quinolone antibiotics.
- Some medications, including diuretics and proton pump inhibitors, can affect magnesium status.
Upper limit: 350 mg a day for adults 19+. This label lists 50 mg (12% DV).
Source: NIH Office of Dietary Supplements, Magnesium: Fact Sheet for Health Professionals
Price & Value
ModerateBeetroot Pro®
$49.95
Beet It Sport nitrate shots or plain beetroot powder
~$1-2 per serving, and Beet It discloses exact nitrate content per shot
What you're actually paying for
This is a multi-ingredient blend at $1.78 a serving. Comparable options: Beet It Sport shots, generic beetroot powder/capsules, or just drinking beet juice.
Worth paying for
- Peak nitric oxide in 60 to 90 minutes
- Increase endurance and stamina
What's marketing
- Optimize oxygen utilization and aerobic capacity
- Plant-based BCAAs support muscle repair
Research sources: PubMed · Examine.com
Analyzed product: https://beetrootpro.com/products/sports-preworkout-beetroot-powder
Analysis generated: 2026-09-24 · Engine v1.0.0
Frequently Asked Questions
Is Beetroot Pro® worth the money?
Beetroot Pro® at $49.95 appears to offer reasonable value based on its ingredient quality and dosing. Beetroot has real, published evidence for improving exercise performance through dietary nitrate, so this isn't a bogus category. But the label lists "8,000mg standardized beet extract" rather than actual nitrate content in mg, which is the metric clinical trials actually use — so you can't confirm you're getting an effective dose. The added vitamins/minerals are at low, unremarkable amounts and
Is Beetroot Pro® a scam?
Beetroot Pro® does not appear to be a scam. Our analysis found the claims are generally supported by the ingredients.
What are the ingredients in Beetroot Pro®?
Beetroot Pro® contains 6 ingredients including beet extract, Vitamin B12, Magnesium, xylitol, Beetroot extract.
Does Beetroot Pro® actually work?
Yes, Beetroot Pro® can work for its intended purpose. 0 of 5 claims are fully supported. 2 are partially supported.
Are there cheaper alternatives to Beetroot Pro®?
Yes, Beet It Sport nitrate shots or plain beetroot powder at ~$1-2 per serving, and Beet It discloses exact nitrate content per shot offers similar benefits at a better price point. Many key ingredients in Beetroot Pro® are available separately for less.
Does Beetroot Pro® have side effects?
NIH summaries of the ingredients in Beetroot Pro® note these possible effects. Vitamin B12: The Food and Nutrition Board set no upper limit for B12 because its potential for toxicity is low. Magnesium: High doses from supplements or medications can cause diarrhea, nausea, and abdominal cramping. This describes the ingredients, not tests of this product; ask a doctor or pharmacist.