Heights Supplements Review 2026: Legit or Overhyped?
Our Assessment
OVERHYPEDHeights offers a range of supplements with some scientific backing, though the price is higher than basic alternatives. Claims are generally moderate and supported by some evidence.
Bottom line: Consider if you value the convenience of combined supplements.
What Is Heights Supplements?
A range of supplements including multivitamins, probiotics, and magnesium.
Claims vs Evidence
MODERATE| Claim | Based On | Reality Check |
|---|---|---|
| "20 key nutrients to fuel your body and feed your brain" | Omega 3, B-Complex, Vitamin D | ~ Partial — Supports health, but not a miracle. |
| "7 high-impact bacteria strains + zinc, proven to go further" | Probiotic strains, Zinc | ~ Partial — Probiotics aid gut health, zinc supports immunity. |
| "Magnesium glycinate to power 300+ bodily functions" | Magnesium Glycinate | ✓ Supported — Magnesium is essential for many functions. |
Ingredients
Omega 3
Omega-3 fatty acids are essential fats that play a crucial role in heart health, reducing inflammation, and supporting brain function. They have been shown to lower triglyceride levels and may help in managing symptoms of depression and anxiety.
Research-backed dose: 250-500 mg daily
In this product: ↓ not specified (underdosed)
B-Complex
AI onlyB vitamins help convert food into energy.
Research-backed dose: Varies by vitamin
In this product: not specified
Vitamin D
Essential for bone health, immune function. Many are deficient, especially in winter.
Research-backed dose: 600-4000 IU daily depending on status
In this product: ↓ not specified (underdosed)
Probiotic strains
AI onlyProbiotics are beneficial bacteria for gut health.
Research-backed dose: 10-20 billion CFU
In this product: 20 billion CFU
Zinc
Essential for immune function, wound healing, protein synthesis. Deficiency impairs immunity.
Research-backed dose: 8-11mg/day (RDA), up to 40mg/day upper limit
In this product: not specified
Magnesium Glycinate
AI onlyMagnesium supports muscle, nerve, and heart function.
Research-backed dose: 200-400 mg daily
In this product: ↓ not specified (underdosed)
Price & Value
ModerateHeights Supplements
$48
Alternative
Price is higher than basic alternatives but includes multiple ingredients.
Red Flags
- •MLM/multi-level marketing structure
Research sources: PubMed · Examine.com
Analyzed product: https://www.heights.com/collections/shop-all?srsltid=AfmBOorsg38zvY630ji8X5zs...
Analysis generated: 2026-02-08 · Engine v1.0.0