How much Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) should I take?

The effective dose is 600 mg pre-workout.

Does Alpha-GPC (L-Alpha-Glycerylphosphorylcholine) Help With Power Output?

Based on weak evidence, May modestly increase lower-body power output when taken before exercise..

May modestly increase lower-body power output when taken before exercise.

Weak Evidence

May modestly increase lower-body power output when taken before exercise.

600 mg pre-workout

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