How much Amla Fruit Extract should I take?

The effective dose is 30–60 mg/day (combined with lingonberry extract).

What products contain Amla Fruit Extract?

HypeCheck has analyzed 1 products containing Amla Fruit Extract, including Together Health Vitamin C.

Does Amla Fruit Extract Help With Skin Hydration?

Q: Does Amla Fruit Extract help with skin hydration?

Based on weak evidence, Amla and lingonberry extract increased skin moisture and thickness in a 12-week clinical trial..

Amla and lingonberry extract increased skin moisture and thickness in a 12-week clinical trial.

Weak Evidence

Evidence Summary

Amla and lingonberry extract increased skin moisture and thickness in a 12-week clinical trial.

Effective Dose

30–60 mg/day (combined with lingonberry extract)

Supporting Studies

Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.

PMID 31342566

Products Containing Amla Fruit Extract

Together Health Vitamin C

MOSTLY LEGIT View

Other Claims About Amla Fruit Extract

Daily intake of amla and lingonberry ... (weak) Amla extract reduced markers of oxida... (weak)

View all Amla Fruit Extract research