Astragalus
Also known as: Huang Qi, Astragalus membranaceus
Effective Dosage
500-1500 mg daily
✓ What the Science Says
Astragalus is primarily known for its immune-boosting properties, supported by multiple systematic reviews and clinical trials. It may enhance immune function and has been studied for its potential benefits in reducing the severity and duration of colds and upper respiratory infections.
✗ What It Doesn't Do
Astragalus is often marketed as a miracle cure for various ailments, including cancer and chronic diseases, which is not supported by robust clinical evidence. It should not be considered a substitute for conventional medical treatments.
Evidence-Based Benefits
Astragalus is primarily known for its immune-boosting properties, supported by multiple systematic reviews and clinical trials. It may enhance immune function and has been studied for its potential benefits in reducing the severity and duration of colds and upper respiratory infections.
Strong EvidenceEffective at: 500-1500 mg daily
Source: auto-research
Absorption & Bioavailability
Moderate - absorption can vary based on the form of the supplement and individual metabolism.
Red Flags to Watch For
- 🚩 Claims of miraculous cures or treatments for serious diseases
- 🚩 Products that do not specify the source or quality of Astragalus used
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-03-07