Lemme Greens Gummies Review 2026: Legit or Overhyped?
Hype Score
Bottom line:
What Is Lemme Greens Gummies?
A gummy supplement containing 20+ greens and superfruits, plus Vitamin D3, B12, B7, and a clinically-studied probiotic strain (Bacillus coagulans MTCC 5724).
Claims vs Evidence
MODERATE3 of 6 claims supported by evidence.
"supports gut health"
Supported
Clinically studied probiotic strain shown to support digestive health.
Based on: Bacillus coagulans MTCC 5724
"supports energy metabolism"
Partial
B vitamins support metabolism, but only if deficient; won't boost energy otherwise.
Based on: Vitamin B12, Vitamin B7
"supports hair, skin & nails"
Partial
Biotin supports hair/skin/nails, but evidence is modest; greens provide nutrients.
Based on: Vitamin B7, Organic Greens Superfood Complex
"antioxidant properties"
Partial
Superfruits contain antioxidants, but gummy format limits bioavailability.
Based on: Superfruit Antioxidant Support Complex
"Two gummies contain as much Vitamin B7 as 60 cups of baby spinach"
Supported
Mathematically accurate comparison; B7 is concentrated in supplement form.
Based on: Vitamin B7
"as much Vitamin D as 8 glasses of milk"
Supported
Accurate nutrient comparison; D3 is concentrated in supplement.
Based on: Vitamin D3
Ingredients
Organic Greens Superfood Complex
A blend of 13 different green vegetables and herbs (kale, spirulina, chlorella, etc.) that provide vitamins, minerals, and antioxidants. Without knowing individual amounts, we can't verify if doses are therapeutic.
Research-backed dose: varies by ingredient; kale ~100g, spirulina 1-3g, chlorella 2-3g, astragalus 500-1500mg
In this product: not specified (proprietary blend)
Superfruit Antioxidant Support Complex
A blend of exotic fruits (acai, goji, pomegranate, etc.) that contain antioxidants. However, the amounts are hidden, and gummy format may reduce nutrient absorption.
Research-backed dose: varies; most superfruits need 1-3g per serving for meaningful antioxidant effect
In this product: not specified (proprietary blend)
Bacillus coagulans (as MTCC 5724)
Spore-forming probiotic with solid evidence for improving bowel regularity and reducing GI discomfort.
Research-backed dose: 1–2 billion CFU daily based on study doses
In this product: not specified
Supports energy, brain health, and red blood cell formation, especially important for plant-based diets.
Research-backed dose: 2.4 mcg daily
In this product: not specified in product description
Essential fat-soluble vitamin. Supports bone health, immune function, and may improve exercise tolerance in deficient individuals.
Research-backed dose: 400–80,000 IU daily depending on condition and deficiency status
In this product: not specified in product description
Vitamin B7 (Biotin)
B vitamin essential for metabolism. Little clinical proof it grows hair or nails in healthy people.
Research-backed dose: No established dose from provided studies
In this product: 100% Daily Value per serving (30 mcg)
Bacillus coagulans MTCC 5724
Spore-forming probiotic with solid evidence for improving bowel regularity and reducing GI discomfort.
Research-backed dose: 1–2 billion CFU daily based on study doses
In this product: Dose not disclosed
Supports energy, brain health, and red blood cell formation, especially important for plant-based diets.
Research-backed dose: 2.4 mcg daily
In this product: Dose not disclosed
Vitamin B7
B vitamin essential for metabolism. Little clinical proof it grows hair or nails in healthy people.
Research-backed dose: No established dose from provided studies
In this product: Dose not disclosed
Price & Value
Extreme MarkupLemme Greens Gummies
$30 (one-time) / $26 (monthly subscription)
Alternative
At $1.00-$2.00 per serving, this is 5-10x the cost of basic greens powder ($0.30-0.50/serving) or a standard multivitamin ($0.20-0.40/serving). You're paying premium pricing for gummy convenience and branding. The proprietary blends hide whether you're getting therapeutic doses of the 20+ greens listed.
Positive Signs
- Shows actual ingredient doses
Research sources: PubMed · Examine.com
Analyzed product: https://lemmelive.com/products/lemme-greens-gummies?srsltid=AfmBOooLpftc1_e3v...
Analysis generated: 2026-04-05 · Engine v1.0.0